Zucchini-Sticks

• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Servings: 4
• Cooking Mode: Air Fry

Ingredients:

• 2 medium zucchini
• 50 g breadcrumbs
• 30 g grated Parmesan
• 1 egg (size M)
• 1 tsp salt
• ½ tsp pepper
• 1 tsp paprika powder (sweet)
• 1 tsp dried oregano
• 1 tbsp olive oil (for greasing baskets)

Instructions:

1. Prepare zucchini: Wash and cut zucchini into 1 cm thick sticks.
2. Prepare coating: Beat the egg in a bowl. In a separate bowl, mix breadcrumbs, Parmesan, salt, pepper, paprika, and oregano.
3. Coat zucchini: Dip zucchini sticks in egg and coat them with the breadcrumb mixture.
4. Prepare baskets: Lightly grease the air fryer baskets and arrange the zucchini sticks evenly.
5. Cook: Set the air fryer to 200°C and cook for 10 minutes. Shake halfway through for even crispness.
6. Serve: Serve the crispy zucchini sticks with a yogurt dip or light herb sauce.

Nutritional Information (per serving):

• Calories: 180 kcal
• Carbs: 15 g
• Protein: 8 g
• Fat: 12 g
• Sodium: 500 mg
• Fiber: 4 g